Fitness and Health

Caring for Present and Future Health

Armchair Exercise

All around body toning to improve movement, balance, and strength. Ideal for older people, wheelchair users  and anyone wishing to improve fitness with qualified Trainers.

Armchair Exercise

Health @ Forty

Informal Health sessions for individuals from age forty to find out more about health risks and preventing early onset of conditions like diabetes, stroke, and Hypertension. Identifying the signs, symptoms, causes and the value of early diagnosis and GP health checks. Advice and tips from health professionals.

Health Prevention


Informal sessions supporting individuals with single or multiple health conditions. Exploring practical lifestyle changes and developing regular routines to improve health. Managing health and living well in later life, medication, exercise and diet, peer support, living alone and coping with stress. Guidance and information by health professionals.

Self care

Read Our Latest Articles

  • Your Diet and You

    Not all of us can be disciplined about our diet, but we should be aware of the important properties of certain foods that provide energy and vital vitamins for the body to function properly. If we buy and eat e.g., fried Chicken and Chips and/or instant ready meals regularly this will eventually overload our system …

    Your Diet and You Read More »